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	<title>Let's go... Slaho!</title>
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	<link>http://slaho.com</link>
	<description>Exhibiting the wandering mind of a guy who's name is so long it has been separated into TWO nicknames.</description>
	<lastBuildDate>Mon, 06 Feb 2012 05:18:22 +0000</lastBuildDate>
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		<title>Ragnar, LEGS 10-12</title>
		<link>http://slaho.com/2012/02/06/ragnar-legs-10-12/</link>
		<comments>http://slaho.com/2012/02/06/ragnar-legs-10-12/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 05:18:22 +0000</pubDate>
		<dc:creator>Slaho</dc:creator>
				<category><![CDATA[Just thinking...]]></category>

		<guid isPermaLink="false">http://slaho.com/?p=621</guid>
		<description><![CDATA[LEG 10: Javier Mariscal &#8211; 3.0 miles. OK, you probably noticed by now that most of what has been going on in the van has been pretty predictable, and maybe, in your mind, a bit lame.  Well, SOOOOOORRRRYYY!  I wish &#8230; <a href="http://slaho.com/2012/02/06/ragnar-legs-10-12/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>RAGNAR: Legs 7-9</title>
		<link>http://slaho.com/2012/02/02/ragnar-legs-7-9/</link>
		<comments>http://slaho.com/2012/02/02/ragnar-legs-7-9/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 05:40:51 +0000</pubDate>
		<dc:creator>Slaho</dc:creator>
				<category><![CDATA[Just thinking...]]></category>

		<guid isPermaLink="false">http://slaho.com/?p=617</guid>
		<description><![CDATA[LEG 7: Nicole Rodriguez &#8211; 5.3 miles. Barely 5 feet tall&#8230; Not even 100 pounds&#8230; Staring 20 miles in the face over the next 24 hours&#8230; No problem. Our van 1 anchor from last year was back and up for &#8230; <a href="http://slaho.com/2012/02/02/ragnar-legs-7-9/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://slaho.com/2012/02/02/ragnar-legs-7-9/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ragnar Part IV: Legs 1-6</title>
		<link>http://slaho.com/2012/01/26/ragnar-part-iv-legs-1-6/</link>
		<comments>http://slaho.com/2012/01/26/ragnar-part-iv-legs-1-6/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 06:19:19 +0000</pubDate>
		<dc:creator>Slaho</dc:creator>
				<category><![CDATA[Just thinking...]]></category>

		<guid isPermaLink="false">http://slaho.com/?p=612</guid>
		<description><![CDATA[OK so maybe this isn&#8217;t really about the first six legs. You see since I was in van 2 I was not going to be a witness to these legs&#8230; At least not most of them. So I guess I&#8217;ll &#8230; <a href="http://slaho.com/2012/01/26/ragnar-part-iv-legs-1-6/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://slaho.com/2012/01/26/ragnar-part-iv-legs-1-6/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>RAGNAR 2012, Part III: The Race Is On!</title>
		<link>http://slaho.com/2012/01/21/ragnar-2012-part-iii-the-beginning/</link>
		<comments>http://slaho.com/2012/01/21/ragnar-2012-part-iii-the-beginning/#comments</comments>
		<pubDate>Sat, 21 Jan 2012 05:34:14 +0000</pubDate>
		<dc:creator>Slaho</dc:creator>
				<category><![CDATA[Just thinking...]]></category>

		<guid isPermaLink="false">http://slaho.com/?p=605</guid>
		<description><![CDATA[Race time was quickly approaching.  It was sometime around 6:45 am when we found our van 1 teammates. They were in the safety seminar finding out why one should wear the headlight and the reflector jacket at night.  They were &#8230; <a href="http://slaho.com/2012/01/21/ragnar-2012-part-iii-the-beginning/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://slaho.com/2012/01/21/ragnar-2012-part-iii-the-beginning/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ragnar 2012, Part II : Dinner and the wake-up call</title>
		<link>http://slaho.com/2012/01/18/ragnar-2012-part-ii-dinner-and-the-wake-up-call/</link>
		<comments>http://slaho.com/2012/01/18/ragnar-2012-part-ii-dinner-and-the-wake-up-call/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 05:25:26 +0000</pubDate>
		<dc:creator>Slaho</dc:creator>
				<category><![CDATA[Just thinking...]]></category>

		<guid isPermaLink="false">http://slaho.com/?p=603</guid>
		<description><![CDATA[Wednesday night out-of towners started arriving.  Roly and Cory came in from D.C. to stay at Roly&#8217;s mom&#8217;s house.  They took advantage and went to the Orange Bowl where they got to witness history with the highest scoring bowl game &#8230; <a href="http://slaho.com/2012/01/18/ragnar-2012-part-ii-dinner-and-the-wake-up-call/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://slaho.com/2012/01/18/ragnar-2012-part-ii-dinner-and-the-wake-up-call/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>RAGNAR 2012&#8230; The beginning&#8230;</title>
		<link>http://slaho.com/2012/01/15/ragnar-2012-the-beginning/</link>
		<comments>http://slaho.com/2012/01/15/ragnar-2012-the-beginning/#comments</comments>
		<pubDate>Sun, 15 Jan 2012 05:07:35 +0000</pubDate>
		<dc:creator>Slaho</dc:creator>
				<category><![CDATA[A balanced life]]></category>

		<guid isPermaLink="false">http://slaho.com/?p=597</guid>
		<description><![CDATA[The second weekend of the year has become somewhat predictable for these past four New Years.  Wency Ortega is going to run.  And if the pattern holds up, more and more people are going to run with him, particularly Javier &#8230; <a href="http://slaho.com/2012/01/15/ragnar-2012-the-beginning/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://slaho.com/2012/01/15/ragnar-2012-the-beginning/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Out With the Old&#8230;</title>
		<link>http://slaho.com/2012/01/02/out-with-the-old/</link>
		<comments>http://slaho.com/2012/01/02/out-with-the-old/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 04:35:24 +0000</pubDate>
		<dc:creator>Slaho</dc:creator>
				<category><![CDATA[Just thinking...]]></category>

		<guid isPermaLink="false">http://slaho.com/?p=593</guid>
		<description><![CDATA[New Year&#8217;s Day, and as usual I am arriving late to mass.  It is a terrible habit, not made any easier by having children who fight getting dressed for mass, and in particular a daughter who waits until the last &#8230; <a href="http://slaho.com/2012/01/02/out-with-the-old/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://slaho.com/2012/01/02/out-with-the-old/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Runner in the Distance</title>
		<link>http://slaho.com/2011/12/23/the-runner-in-the-distance/</link>
		<comments>http://slaho.com/2011/12/23/the-runner-in-the-distance/#comments</comments>
		<pubDate>Fri, 23 Dec 2011 23:12:16 +0000</pubDate>
		<dc:creator>Slaho</dc:creator>
				<category><![CDATA[A Collection of Short, Short, Short, Short Stories.]]></category>

		<guid isPermaLink="false">http://slaho.com/?p=589</guid>
		<description><![CDATA[It had been a frustrating day.  Nothing went right.  There were so many things I had to fix.  And in a hurry.  I didn&#8217;t want this right now.  I didn&#8217;t need this right now.  I wasn&#8217;t going to face this &#8230; <a href="http://slaho.com/2011/12/23/the-runner-in-the-distance/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://slaho.com/2011/12/23/the-runner-in-the-distance/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My first dictated post</title>
		<link>http://slaho.com/2011/12/22/my-first-dictated-post/</link>
		<comments>http://slaho.com/2011/12/22/my-first-dictated-post/#comments</comments>
		<pubDate>Fri, 23 Dec 2011 04:56:33 +0000</pubDate>
		<dc:creator>Slaho</dc:creator>
				<category><![CDATA[Just thinking...]]></category>

		<guid isPermaLink="false">http://slaho.com/?p=584</guid>
		<description><![CDATA[I just got the iPhone 4S. This thing is pretty cool. You see I don&#8217;t have to type in this blog I&#8217;m actually dictating it. Now it&#8217;s not like I&#8217;m going to make a habit of this, but seeing as &#8230; <a href="http://slaho.com/2011/12/22/my-first-dictated-post/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://slaho.com/2011/12/22/my-first-dictated-post/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>U2 &#8211; 360 MIAMI &#8211; and how and why I almost didn&#8217;t go&#8230; + a Review, TOO!</title>
		<link>http://slaho.com/2011/07/02/u2-360-miami-and-how-and-why-i-almost-didnt-go-a-review-too/</link>
		<comments>http://slaho.com/2011/07/02/u2-360-miami-and-how-and-why-i-almost-didnt-go-a-review-too/#comments</comments>
		<pubDate>Sun, 03 Jul 2011 04:37:44 +0000</pubDate>
		<dc:creator>Slaho</dc:creator>
				<category><![CDATA[Just thinking...]]></category>

		<guid isPermaLink="false">http://slaho.com/?p=582</guid>
		<description><![CDATA[It was the concert that seemingly would never arrive.  I had gotten the tickets to this concert in November of 2009.  I thought I would be seeing them July 9, 2010.  Then Bono hurt his back and the concert was &#8230; <a href="http://slaho.com/2011/07/02/u2-360-miami-and-how-and-why-i-almost-didnt-go-a-review-too/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://slaho.com/2011/07/02/u2-360-miami-and-how-and-why-i-almost-didnt-go-a-review-too/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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