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	<title>Let's go... Slaho!</title>
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	<link>http://slaho.com</link>
	<description>Exhibiting the wandering mind of a guy who's name is so long it has been separated into TWO nicknames.</description>
	<lastBuildDate>Wed, 11 Apr 2012 20:29:28 +0000</lastBuildDate>
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		<title>Ozzie, Ozzie, Ozzie&#8230;</title>
		<link>http://slaho.com/2012/04/11/ozzie-ozzie-ozzie/</link>
		<comments>http://slaho.com/2012/04/11/ozzie-ozzie-ozzie/#comments</comments>
		<pubDate>Wed, 11 Apr 2012 20:29:28 +0000</pubDate>
		<dc:creator>Slaho</dc:creator>
				<category><![CDATA[Just thinking...]]></category>

		<guid isPermaLink="false">http://slaho.com/?p=653</guid>
		<description><![CDATA[Like we thought something like this wasn&#8217;t going to happen.  We all pretended that this guy was going to be a model citizen.  So many people were looking forward to seeing him in the Marlins uniform. (Yes, there were some &#8230; <a href="http://slaho.com/2012/04/11/ozzie-ozzie-ozzie/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>RAGNAR LEGS 34-36: The last push</title>
		<link>http://slaho.com/2012/04/10/ragnar-legs-34-36-the-last-push/</link>
		<comments>http://slaho.com/2012/04/10/ragnar-legs-34-36-the-last-push/#comments</comments>
		<pubDate>Tue, 10 Apr 2012 16:12:17 +0000</pubDate>
		<dc:creator>Slaho</dc:creator>
				<category><![CDATA[Just thinking...]]></category>

		<guid isPermaLink="false">http://slaho.com/?p=648</guid>
		<description><![CDATA[Leg 34: Javier Mariscal &#8211; 2.0 miles Javi took off on his leg set to have his best run yet. If he ran well he would break 20 minutes. No reason to think he couldn&#8217;t do it. He&#8217;d been running &#8230; <a href="http://slaho.com/2012/04/10/ragnar-legs-34-36-the-last-push/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://slaho.com/2012/04/10/ragnar-legs-34-36-the-last-push/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>RAGNAR LEGS 31-33</title>
		<link>http://slaho.com/2012/03/31/ragnar-legs-31-33/</link>
		<comments>http://slaho.com/2012/03/31/ragnar-legs-31-33/#comments</comments>
		<pubDate>Sat, 31 Mar 2012 15:42:12 +0000</pubDate>
		<dc:creator>Slaho</dc:creator>
				<category><![CDATA[Just thinking...]]></category>

		<guid isPermaLink="false">http://slaho.com/?p=640</guid>
		<description><![CDATA[Leg 31: Nicole Rodriguez &#8211; 4.1 miles Van 2 had started the last set of legs. Nicole was on her way for a reasonable 4.1 miles. It was still early. But the temperature was definitely increasing. It was still early &#8230; <a href="http://slaho.com/2012/03/31/ragnar-legs-31-33/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://slaho.com/2012/03/31/ragnar-legs-31-33/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>RAGNAR: Legs 25-30</title>
		<link>http://slaho.com/2012/03/17/legs-25-30/</link>
		<comments>http://slaho.com/2012/03/17/legs-25-30/#comments</comments>
		<pubDate>Sat, 17 Mar 2012 22:16:17 +0000</pubDate>
		<dc:creator>Slaho</dc:creator>
				<category><![CDATA[Just thinking...]]></category>

		<guid isPermaLink="false">http://slaho.com/?p=635</guid>
		<description><![CDATA[Let&#8217;s hope I remember what happened.  It&#8217;s been more than two months since the Ragnar finished and more than a month since I blogged.  It&#8217;s been crazy.  Having said that, let&#8217;s see my ability to recollect! I finished Leg 24, &#8230; <a href="http://slaho.com/2012/03/17/legs-25-30/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://slaho.com/2012/03/17/legs-25-30/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>RAGNAR: Legs 22-24</title>
		<link>http://slaho.com/2012/02/17/ragnar-legs-22-24/</link>
		<comments>http://slaho.com/2012/02/17/ragnar-legs-22-24/#comments</comments>
		<pubDate>Fri, 17 Feb 2012 05:09:42 +0000</pubDate>
		<dc:creator>Slaho</dc:creator>
				<category><![CDATA[Just thinking...]]></category>

		<guid isPermaLink="false">http://slaho.com/?p=631</guid>
		<description><![CDATA[Leg 22: Javier Mariscal &#8211; 4.1 miles 4 am has now come and gone, and it is now that Javi starts his second leg. I have a pretty good recollection of almost the entire race, thanks to the fact that &#8230; <a href="http://slaho.com/2012/02/17/ragnar-legs-22-24/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>RAGNAR: Legs 19-21</title>
		<link>http://slaho.com/2012/02/11/ragnar-legs-19-21/</link>
		<comments>http://slaho.com/2012/02/11/ragnar-legs-19-21/#comments</comments>
		<pubDate>Sun, 12 Feb 2012 04:57:36 +0000</pubDate>
		<dc:creator>Slaho</dc:creator>
				<category><![CDATA[Just thinking...]]></category>

		<guid isPermaLink="false">http://slaho.com/?p=627</guid>
		<description><![CDATA[Leg 19: Nicole Rodriguez &#8211; 9.9 miles It&#8217;s just past midnight now and we&#8217;re only beginning our stretch of running. I&#8217;m working on zero sleep, as is Pep. The rest of our bunch is working on 3 hours of sleep &#8230; <a href="http://slaho.com/2012/02/11/ragnar-legs-19-21/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://slaho.com/2012/02/11/ragnar-legs-19-21/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>RAGNAR : LEGS 13-18</title>
		<link>http://slaho.com/2012/02/08/ragnar-legs-13-18/</link>
		<comments>http://slaho.com/2012/02/08/ragnar-legs-13-18/#comments</comments>
		<pubDate>Thu, 09 Feb 2012 04:53:38 +0000</pubDate>
		<dc:creator>Slaho</dc:creator>
				<category><![CDATA[Just thinking...]]></category>

		<guid isPermaLink="false">http://slaho.com/?p=624</guid>
		<description><![CDATA[After making my way out of the speedway and taking advantage of a few photo ops at the race track, it was time to make our way to Javi&#8217;s house in the Keys.  It was only 6pm, but we were &#8230; <a href="http://slaho.com/2012/02/08/ragnar-legs-13-18/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ragnar, LEGS 10-12</title>
		<link>http://slaho.com/2012/02/06/ragnar-legs-10-12/</link>
		<comments>http://slaho.com/2012/02/06/ragnar-legs-10-12/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 05:18:22 +0000</pubDate>
		<dc:creator>Slaho</dc:creator>
				<category><![CDATA[Just thinking...]]></category>

		<guid isPermaLink="false">http://slaho.com/?p=621</guid>
		<description><![CDATA[LEG 10: Javier Mariscal &#8211; 3.0 miles. OK, you probably noticed by now that most of what has been going on in the van has been pretty predictable, and maybe, in your mind, a bit lame.  Well, SOOOOOORRRRYYY!  I wish &#8230; <a href="http://slaho.com/2012/02/06/ragnar-legs-10-12/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://slaho.com/2012/02/06/ragnar-legs-10-12/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>RAGNAR: Legs 7-9</title>
		<link>http://slaho.com/2012/02/02/ragnar-legs-7-9/</link>
		<comments>http://slaho.com/2012/02/02/ragnar-legs-7-9/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 05:40:51 +0000</pubDate>
		<dc:creator>Slaho</dc:creator>
				<category><![CDATA[Just thinking...]]></category>

		<guid isPermaLink="false">http://slaho.com/?p=617</guid>
		<description><![CDATA[LEG 7: Nicole Rodriguez &#8211; 5.3 miles. Barely 5 feet tall&#8230; Not even 100 pounds&#8230; Staring 20 miles in the face over the next 24 hours&#8230; No problem. Our van 1 anchor from last year was back and up for &#8230; <a href="http://slaho.com/2012/02/02/ragnar-legs-7-9/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ragnar Part IV: Legs 1-6</title>
		<link>http://slaho.com/2012/01/26/ragnar-part-iv-legs-1-6/</link>
		<comments>http://slaho.com/2012/01/26/ragnar-part-iv-legs-1-6/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 06:19:19 +0000</pubDate>
		<dc:creator>Slaho</dc:creator>
				<category><![CDATA[Just thinking...]]></category>

		<guid isPermaLink="false">http://slaho.com/?p=612</guid>
		<description><![CDATA[OK so maybe this isn&#8217;t really about the first six legs. You see since I was in van 2 I was not going to be a witness to these legs&#8230; At least not most of them. So I guess I&#8217;ll &#8230; <a href="http://slaho.com/2012/01/26/ragnar-part-iv-legs-1-6/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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