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	<title>Let's go... Slaho!</title>
	<link>http://slaho.com</link>
	<description>Exhibiting the wandering mind of a guy who's name is so long it has been separated into TWO nicknames.</description>
	<pubDate>Sun, 20 Jun 2010 14:00:36 +0000</pubDate>
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			<item>
		<title>Happy Papi&#8217;s Day</title>
		<link>http://slaho.com/2010/06/20/happy-papis-day/</link>
		<comments>http://slaho.com/2010/06/20/happy-papis-day/#comments</comments>
		<pubDate>Sun, 20 Jun 2010 14:00:03 +0000</pubDate>
		<dc:creator>Slaho</dc:creator>
		
		<category><![CDATA[Just thinking...]]></category>

		<guid isPermaLink="false">http://slaho.com/2010/06/20/happy-papis-day/</guid>
		<description><![CDATA[The other day I was paid a wonderful compliment.  I was at a friend&#8217;s son&#8217;s birthday party when my friend looked over at me as I was attempting to feed my two year old and told me, &#8220;You really are one of the best dads that I know. You are a wonderful father.&#8221; All [...]]]></description>
		<wfw:commentRss>http://slaho.com/2010/06/20/happy-papis-day/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Running to Stand Still</title>
		<link>http://slaho.com/2010/06/08/running-to-stand-still/</link>
		<comments>http://slaho.com/2010/06/08/running-to-stand-still/#comments</comments>
		<pubDate>Tue, 08 Jun 2010 16:47:35 +0000</pubDate>
		<dc:creator>Slaho</dc:creator>
		
		<category><![CDATA[Just thinking...]]></category>

		<guid isPermaLink="false">http://slaho.com/2010/06/08/running-to-stand-still/</guid>
		<description><![CDATA[I just finished running 5 miles in less than perfect conditions.  I started my run at around 8:45 am here in my little neighborhood in Kendall.  No clouds out, but there was a nice little breeze, so it seemed promising.  It was early enough still so that if I ran close enough [...]]]></description>
		<wfw:commentRss>http://slaho.com/2010/06/08/running-to-stand-still/feed/</wfw:commentRss>
		</item>
		<item>
		<title>The Need to Write&#8230;</title>
		<link>http://slaho.com/2010/06/05/the-need-to-write/</link>
		<comments>http://slaho.com/2010/06/05/the-need-to-write/#comments</comments>
		<pubDate>Sat, 05 Jun 2010 20:50:33 +0000</pubDate>
		<dc:creator>Slaho</dc:creator>
		
		<category><![CDATA[Just thinking...]]></category>

		<guid isPermaLink="false">http://slaho.com/2010/06/05/the-need-to-write/</guid>
		<description><![CDATA[I have always found it a challenge to write.  Oh, there are numerous reasons&#8230;  Finding the time, finding inspiration, writer&#8217;s block, etc. It has always been easy to find an excuse NOT to write.  But I always find myself thinking that I NEED to write.  Currently I am reading a book [...]]]></description>
		<wfw:commentRss>http://slaho.com/2010/06/05/the-need-to-write/feed/</wfw:commentRss>
		</item>
		<item>
		<title>The After Pictures!!! (For Those Who Kept Bugging Me about Them)</title>
		<link>http://slaho.com/2010/06/03/400/</link>
		<comments>http://slaho.com/2010/06/03/400/#comments</comments>
		<pubDate>Thu, 03 Jun 2010 19:46:23 +0000</pubDate>
		<dc:creator>Slaho</dc:creator>
		
		<category><![CDATA[Just thinking...]]></category>

		<guid isPermaLink="false">http://slaho.com/2010/06/03/400/</guid>
		<description><![CDATA[Here are the pictures:
Now before you take a look at them too closely let me explain what you are looking at.
The first 4 pics are my before pics from 2 years ago.
The next four pics are my after pics from two years ago.
The last four pics (which I couldn&#8217;t get into thumbnails for some reason [...]]]></description>
		<wfw:commentRss>http://slaho.com/2010/06/03/400/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Just One of Those Days</title>
		<link>http://slaho.com/2010/05/25/just-one-of-those-days/</link>
		<comments>http://slaho.com/2010/05/25/just-one-of-those-days/#comments</comments>
		<pubDate>Tue, 25 May 2010 14:57:15 +0000</pubDate>
		<dc:creator>Slaho</dc:creator>
		
		<category><![CDATA[Just thinking...]]></category>

		<guid isPermaLink="false">http://slaho.com/2010/05/25/just-one-of-those-days/</guid>
		<description><![CDATA[You know those days, right? The days where nothing seems to go your way?  Nothing major or life changing&#8230; you haven&#8217;t lost your job or found out that a friend or acquaintance has either died or is terminally ill. But every little thing you come across seems to have it out for you.  Accumulated misery.  [...]]]></description>
		<wfw:commentRss>http://slaho.com/2010/05/25/just-one-of-those-days/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Goals for the Summer</title>
		<link>http://slaho.com/2010/05/21/goals-for-the-summer/</link>
		<comments>http://slaho.com/2010/05/21/goals-for-the-summer/#comments</comments>
		<pubDate>Fri, 21 May 2010 17:25:45 +0000</pubDate>
		<dc:creator>Slaho</dc:creator>
		
		<category><![CDATA[Just thinking...]]></category>

		<guid isPermaLink="false">http://slaho.com/2010/05/21/goals-for-the-summer/</guid>
		<description><![CDATA[Everyone has New Year&#8217;s resolutions.  Some people may not mention them, others resolve NOT to resolve, but everybody has a New Year&#8217;s resolution.  I, too, have those, but don&#8217;t ask me to recount them in May.  I don&#8217;t remember what they are.  In May, you see, I begin to think ahead to the summer, a [...]]]></description>
		<wfw:commentRss>http://slaho.com/2010/05/21/goals-for-the-summer/feed/</wfw:commentRss>
		</item>
		<item>
		<title>My Satellite</title>
		<link>http://slaho.com/2010/05/13/my-satellite/</link>
		<comments>http://slaho.com/2010/05/13/my-satellite/#comments</comments>
		<pubDate>Thu, 13 May 2010 17:46:01 +0000</pubDate>
		<dc:creator>Slaho</dc:creator>
		
		<category><![CDATA[slahoems]]></category>

		<guid isPermaLink="false">http://slaho.com/2010/05/13/my-satellite/</guid>
		<description><![CDATA[It&#8217;s been a while since I wrote a poem&#8230;  heck, it&#8217;s been a while since I wrote anything. But this image of a friend has been stuck in my head for a while and I just had to get it down finally.  Maybe it can get me to start writing again.  Lord knows there&#8217;s plenty [...]]]></description>
		<wfw:commentRss>http://slaho.com/2010/05/13/my-satellite/feed/</wfw:commentRss>
		</item>
		<item>
		<title>The REAL 90 day workout&#8230;</title>
		<link>http://slaho.com/2010/04/08/the-real-90-day-workout/</link>
		<comments>http://slaho.com/2010/04/08/the-real-90-day-workout/#comments</comments>
		<pubDate>Thu, 08 Apr 2010 05:59:49 +0000</pubDate>
		<dc:creator>Slaho</dc:creator>
		
		<category><![CDATA[Just thinking...]]></category>

		<guid isPermaLink="false">http://slaho.com/2010/04/08/the-real-90-day-workout/</guid>
		<description><![CDATA[Ok, so many of you guys see me posting regularly on FB about P90X almost daily.  My status bar is pretty boring to follow usually&#8230; 74 days left&#8230; 67 days left, 53 days left (that&#8217;s where I currently stand by the way).  If this annoys you I apologize.  That&#8217;s not my intention. [...]]]></description>
		<wfw:commentRss>http://slaho.com/2010/04/08/the-real-90-day-workout/feed/</wfw:commentRss>
		</item>
		<item>
		<title>The St. Tim&#8217;s Saga Continues</title>
		<link>http://slaho.com/2010/04/06/the-st-tims-saga-continues/</link>
		<comments>http://slaho.com/2010/04/06/the-st-tims-saga-continues/#comments</comments>
		<pubDate>Tue, 06 Apr 2010 06:04:14 +0000</pubDate>
		<dc:creator>Slaho</dc:creator>
		
		<category><![CDATA[Just thinking...]]></category>

		<guid isPermaLink="false">http://slaho.com/2010/04/06/the-st-tims-saga-continues/</guid>
		<description><![CDATA[Another chapter in the saga that is St. Timothy’s parish appears to be coming to a close.  As far as most people are concerned this chapter, short as it was, could not have ended fast enough. It has been one frustrating incident after another whereby the communication between pastor and parishioners was seriously lacking, [...]]]></description>
		<wfw:commentRss>http://slaho.com/2010/04/06/the-st-tims-saga-continues/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Early Birthday Present to Me</title>
		<link>http://slaho.com/2010/02/06/early-birthday-present-to-me/</link>
		<comments>http://slaho.com/2010/02/06/early-birthday-present-to-me/#comments</comments>
		<pubDate>Sat, 06 Feb 2010 22:49:14 +0000</pubDate>
		<dc:creator>Slaho</dc:creator>
		
		<category><![CDATA[Just thinking...]]></category>

		<guid isPermaLink="false">http://slaho.com/2010/02/06/early-birthday-present-to-me/</guid>
		<description><![CDATA[Those who know me know that I am a huge U2 fan.  I would have to say that they are my favorite band right now and have been for a few years now.  But they have not always been my favorite band.  No, siree!  In fact for most of my adult [...]]]></description>
		<wfw:commentRss>http://slaho.com/2010/02/06/early-birthday-present-to-me/feed/</wfw:commentRss>
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