Here are the pictures:
Now before you take a look at them too closely let me explain what you are looking at.
The first 4 pics are my before pics from 2 years ago.
The next four pics are my after pics from two years ago.
The last four pics (which I couldn’t get into thumbnails for some reason or another) are my after pics from this year. I couldn’t find the before pics anywhere. They must be in my other digital camera, but we haven’t seen that camera in almost two months, and I couldn’t find it anywhere. If and when i find that camera I will add those pics. (If you’re wondering, I looked like a leaner version of the current pics without the definition, due to the streamlining of muscles that occurs from long distance running) This is more or less what I expected as results. I took NO supplements and did not follow the diet (the first would add size, the other a flatter stomach) so I couldn’t expect better results than this. Still, I found that what I was seeing was a big improvement in my physique, particularly from a 40 year old who before 2 years ago, did not have much muscle mass (and yes I’m aware that I am STILL not an Adonis). My one regret… still no six pack. But I am going to continue using some of these workouts along with my running training, and when I figure out a way to remove the Oreos from my diet, I am sure I will see at least 2 of the 6 pack before the summer is over… 
So, without further ado, the pictures. The first 8 pictures are thumbnails so click them to see the bigger pics. Let me know what you think. And yes I am aware that to some degree there is little difference from my after results two years ago. The only thing I can say is that my arms are a bit bigger (tape measure tells me that) and so is my chest. My back is stronger though not as well defined, and my abs? Well, they are a work in progress.
